It never feels like the right moment to ask. So can we take this moment? It can be really difficult to put this stuff into words. You can try some of ours.
Sometimes caring for another is the surest way to get in touch with yourself. You could ask a loved one, a work mate, or a total stranger: ‘How are you feeling?’ Before you do that though, let us know how you’re doing. We’d love to hear from you.